Whether you exercise a lot or have a healthy diet, you probably expect to end up looking better, get some definition for your muscle and perhaps lose some fat. But then, there are times when the scale stops budging. You stagnate, and no matter what you do, you just cannot progress. At this point, it might be time to assess the body fat percentage and work on it.
When trying to lose weight, you are actually trying to lose fat. You do not want to burn muscle, but calories and fat. Therefore, measuring body fat is just as important as weighing yourself. The stagnation is often given by the fact that a regular gym may also build muscle, which is denser than fat. You can see results, but the scale shows the same number. If you go to the gym a lot, you may have noticed some of those scales that provide more measurements and can also check body fat. The good news is you no longer need to put coins in to measure everything – instead, you can do it yourself with a smart scale. But then, are smart scales worth it? Are they actually accurate? How smart scales work
Body fat smart scales are straightforward and do not require any experience at all. Practically, you step on that scale, and you end up with a tool measuring the actual weight, as well as the body fat based on a series of parameters. Now, the results on body fat and other parameters are measured with some sensors located under your feet.
These sensors rely on bioelectrical impedance to provide such results. As you step on that scale, a small electrical current will go through the leg and over the pelvis. It will measure the resistance given by body fat. The current is insignificant, and this is why you do not feel anything. But then, this is also why these scales ask you to jump on them without any shoes on. The current will then travel back to your other leg – again, the resistance from fat is fully measured. The information will be displayed on a screen or printed on a small note. Smarter scales will also connect to smartwatches or smartphones. To help you get an idea about the operating principles, the more body resistance the current meats, the more body fat you have.
What are the benefits of smart scales?If you tend to spend money weighing yourself once a month in your local gym, you would rather do it at home, whenever you want. Once you get the scale, the measurement is free. But then, these scales are not 100% accurate, so you may want to consider other ways to measure your health too.
On another note, the smart scale will give you a number – a percentage, for example. You will get a rough idea about how much body fat you have. But then, other variables and parameters are not taken into consideration. For instance, the scale will not tell you where this fat is located – you can probably see most of it yourself anyway. From a medical point of view, a doctor would not necessarily be concerned about total body fat. Instead, they would be more worried about the fat located around the midsection because it can increase the risk of various health issues. Again, while you will not get a very accurate idea, the good news is that you can see where most of this body fat is located. How accurate are body fat scales?
Are smart scales worth it? Before making a decision, you need to know how accurate they are too. Generally speaking, you will get some rough estimates. You will not be able to get a very precise number. Sure, you can work around the results, optimize your diet and workouts. There are more variables that can affect the final result, though. Here are some of them:
Body fat vs. BMI explained
BMI stands for the body mass index. From a personal trainer's point of view, this might be a more reliable indicator of the fitness condition – more specific than jumping on a smart scale too. When measuring the body mass index, you will not measure the body fat, though. But then, you can determine whether or not you are in a healthy weight range for your age – as well as your height.
Here are some safe recommendations regarding the BMI in adults:
The BMI is far from being extremely reliable because there are factors that can make the measurement inaccurate. For instance, women tend to have higher levels of body fat. Older adults go in the same category. While not a general rule, it seems that people of Asian descent often go in the exact same category. Other ways to measure body fat
Before deciding, you should know that there are other ways to keep an eye on body fat too. Sure, they may not be as convenient as your own smart scale – at home, whenever you want to do it. But then, some of these alternatives may provide a bit of extra accuracy to your measurements.
Final words
Bottom line, smart scales are worth it. While they cannot provide the most accurate measurement in the world, fitness enthusiasts will appreciate seeing their body fat go down after a month of cardio workouts or during a cutting cycle.
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When it comes to setting your own gym at home, cheap weight bar sets will inevitably come into play. They can be disassembled and easily stored away – great for small gyms. They are also suitable for big lifts that work on large muscle groups. The barbell is a good choice and is often included in most sets, but then, what kind of bar do you actually need? Small things make the difference.
Different types of weight bars
The straight bar is classic and more common in cheap weight sets. They are suitable for squats, deadlifts, and other similar lifts. They vary widely in length, but you will most likely get them between four and seven feet. Some of them are one inch in diameter, while others can be a couple of inches – the thick ones are more common in commercial gyms, rather than in sets for home uses.
EZ curl bars are shorter – usually about four feet – and not suitable for squats. However, they have an angled grip and reduce the pressure on your wrists when lifting. The compact appearance is great for limited space, but it will also give you a very intense workout – close-grip exercises that isolate particular muscles. These are normally the most common bars you can find in a set, yet there are more options out there:
Best bar for bench presses
If you browse cheap weight bar sets for bench presses at home, make sure you invest in the right bar. There are quite a few options out there, yet you are more likely to find the main two models only. When it comes to bench presses, a straight bar is an ultimate choice. It is a basic bar for basic exercises that gets the job done.
The two-handed weight bar is most commonly used for compound lifts. Bench presses represent the most common lifts. Such bars can also be used for deadlifts or squats. The length may vary, so take your size and grip into consideration as well. The minimum size is around four feet, but they can also go up to seven feet in length. Is a thicker bar better for bench presses?
In theory, it is. However, this is not a very common bar, at least not in cheap weight bar sets for home uses. When you get to a gym, you might actually find thicker bars. Most of them are a couple of inches in diameter, but some others can easily go to three inches. Apart from supporting those with large hands, there are more reasons wherefore you could go for a thick bar.
For example, a thick bar will boost muscular activation. It will also improve the gains in strength. After all, hanging on a thick bar is much more difficult than gripping on a thinner one. Therefore, you will require more muscles to perform your exercises. But on the same note, a thick bar is mostly recommended for those with experience. An improper grip could lead to various injuries. Is a thicker bar better for bench presses?
The size may seem irrelevant, as many bars are similar. However, it does make the difference and it can easily make or break a deal. There are two considerations you need to check regarding the size – the length and the diameter. Barbells vary in order to suit the right whip, yet most of them are around 29mm in diameter. Going for less than that will ruin your grip and expose you to injuries.
Olympic bars tend to be about 28mm in diameter. Meanwhile, squat bars are about 29mm. The same rule applies to the length. A short bar is obviously denser. It is less likely to bend under heavyweights. Longer bars provide a bit more flex. No matter what you choose, it should not be shorter than five feet – yet you can find shorter models out there. How to buy cheap weight bar sets
There are a few different things to pay attention to when looking for cheap weight bar sets.
Weight load
Some barbells are niche manufactured – suitable for specific federations or competitions only. They are pricey and difficult to find in commerce. You want something more general anyway. The load is determined from the sleeve length.
The width of the table is the main factor in the process. Weight plates for competitions are thinner than cast iron plates normally found in the gym. On the other hand, Olympic bars are heavier and need less load. Finish
The finish is not necessarily about the looks – no one cares about that. It is about how the bar feels in your hands and how it can support the grip. Bare steel is common in cheap sets and offers a natural feel. It can rust if stored for too long, so maintenance is a must.
Black oxide is better in terms of maintenance. Zinc is similar. Chrome, on the other hand, is more expensive, but it offers good protection. You are less likely to find it in an inexpensive set. The same goes for stainless steel. Knurling
The knurling consists of diagonal grooves that are slightly cut into the bar. They go in opposite directions and help with the grip. They come up with small diamonds and cut into the skin for the grip – hence those little blisters by your fingers. This is also one of the reasons wherefore lots of people wear gloves when exercising.
The depth and width determine how aggressive they are. The super aggressive knurling helps with super heavy weights, such as deadlifts. The further in the knurling is, the narrower your grip will be. At this point, you need to determine what kind of exercises you do. Weight bar sets for men, women, and youth
Based on your size and experience, you can go for whatever suits you. But if you are new and you still unsure about the perfect weight bar set, here are a few unwritten rules:
Conclusion
As a short final conclusion, you do not need to search too much to find cheap weight bar sets. There are lots of options designed for home uses, and many of them come with different weights as well or even a few extras – such as smaller bars to come up with your own dumbbells.
Choosing the right set depends on your expectations, current fitness level, and goals. If you are more into keeping a good physical condition or building a bit of muscle, a basic bar will get the job done. If you have more advanced goals, you need to dig deeper.
When you think about boxing, you might imagine legends like Rocky Marciano vs Jersey Joe Walcott. This modified version of the activity can aid in the development of strength, endurance, as well as balance. It's also a common method for elderly individuals to stay fit, thanks to a variation termed fitness boxing. Boxing, on the other hand, is no longer just a sport.
There is no need to enter a ring or take punches, thus there is no chance of head injury. "This type of boxing has numerous health advantages. Instead, fitness boxing has turned the sport's moves into workout routines. Adjust your posture "Linda Arslanian, head of rehabilitation services, is a physical therapist. According to the studies It forces you to think and adjust your opinion on a regular basis. Fitness Classes
Punches are thrown in the air or even at a punchbag in gym boxing for seniors. Unlike traditional boxing, where sparring with a partner is required. Usually in a classroom setting. One requires you to follow orders and do a sequence of boxing moves. These workout classes are divided into two categories. Similar to an exercise class, the moves are completely choreographed to upbeat music. Large, broad punches (crosses, hooking, uppercuts); shorter punches (jabs); squat (ducks); and short, rapid steps forward as well as back is among the moves.
Strength training, extending, and punching a punching bag are part of the other sort of workout class. Do you lack the stamina to stand and perform boxing moves? For those who prefer to punch the air or a punching bag while remaining seated, both kinds of classes are provided. Check out our home page for more information. Benefits
Although there is little evidence that fitness boxing was superior to other forms of exercise, it seems to have a number of health benefits. The first is power. "Swinging your arms increases upper-body strength by activating the muscles in your arms and shoulders. You're also developing your core muscles, shoulders, as well as legs while you're in the boxing crouch with a standing position and slightly bent ankles, "Arslanian agrees. It's easier to get through a chair or bring a bag of shopping with stronger muscles.
Boxing for fitness is also an excellent aerobic workout. Aerobic exercise can lessen the risk of health problems, heart disease, strokes, and diabetes by getting your heart beating. It can help to build bones and muscles, increase calorie burn, and improve mood. Aerobics can also increase your stamina, allowing you to tackle a set of stairs as well as walk longer distances. A charity contribution annuity might provide you with financial security. Your gift to HMS would provide you and/or your loved something with a guaranteed income for the rest of your lives while also supporting our objective to promote everyone's health and well-being. Furthermore, cardiovascular exercise has been linked to improvements in specific mental functions. Boxing, for example, is well renowned for improving coordination skills, according to Arslanian, especially while sparring on a bag, striking padded targets, or simply "shadow" boxing. "Research suggests that attempting to strike a target using your hands enhances eye-hand coordination but may make you feel better alert and focused," she says. It may even be easier to comprehend a medication or a pen with a better eye-hand connection. Finally, if you really are capable of standing while performing fitness boxing, then it will improve your balance. "You're shifting your weight and putting your balance to the test. The further you do it, the better overall reaction time will be "Arslanian agrees. "If you come across a break in the sidewalk, then strength and response speed may have improved, therefore you will be more effective in protecting yourself." Fitness Boxing's Main Advantages
These are some of the main advantages:
What You Ought To Do
Boxing for fitness may not be for everyone. "Whether you have osteoporosis as well as osteoarthritis of the wrists, I'd advise you to be cautious. In that circumstance, shadow boxing should be your sole option, and you should avoid making contact with a victim with your arms, "Arslanian agrees. Also, any exercise that has the potential to be aerobic should be discussed with your doctor before beginning. We have given an clear expalanation to our last article.
You may probably find courses at fitness clubs, community centers, or your local YMCA if you want to try this workout to mix up your routine. If you do decide to enroll in a class, remember to take things slowly. "It's not about extreme intensity," adds Arslanian, "it's about starting at a reasonable level of excitement and gradually increasing, and sticking with it." It's all about being consistent."
Mixed martial arts (MMA) is typically only seen in action at tournaments or pre-planned events. When I started talking to a few people, I found that the majority of them were unsure. Visit us for more information.
To some extent, you could be forgiven for wondering if this is "show fight". Most people don't use their MMA skills in a drunken bar fight. A real fighting style that can be used in a street fight or for self-defense. What MMA is and what it's for aren't clear. Are Mixed Martial Arts (MMA) Effective In A Real Fight And For Self-Defense?
When it comes to real street fights and self-defense, MMA is a great tool to have. Many self-defense experts believe that MMA techniques cannot be used in real-life situations.
Both in self-defense and in street fighting the throws, punches, ankle locks, and takedowns are useful. It's important for the fighting techniques to be precise, effective, and easy to use in combat. Self-defense is a breeze with MMA.
Self-defense is a popular reason for learning MMA techniques. MMA fighting techniques, in my opinion, can prevent death. Some people in the self-defense industry seem to think it's pointless. What if it turns out to be a dud? Continue reading.
You can save the lives of the people you care about by using the techniques you've learned in the most effective way possible in the given situation. Want to know more about the effectiveness of MMA in a real fight and as a self-defense system? However, there are some ways in which MMA can let you down in a street fight that you must be aware of. The effectiveness of mixed martial arts (MMA) in actual combat or self-defense is debatable. In a street fight, MMA proves to be extremely effective. It'll come in handy if you find yourself in a fight on the street or need to defend yourself. When it comes to MMA training, you can expect to learn a variety of skills. MMA teaches a wide range of self-defense techniques that have been tested and proven to be effective. 1. Weapons And Fighting Strategies
Only knows how to punch or use a few attack and defense techniques. When you know how to use MMA techniques, you have an advantage over your opponent.
2. The Ability To Rely On Others To Back You Up
When you learn MMA, you'll never have to make empty threats or promises again. You can use those skills to defend yourself if you find yourself in a confrontation.
If they get into a fight, will their attitude be enough to hold them back if they lack the necessary fighting skills? What percentage of the time have you witnessed someone acting irrationally? A wide range of martial arts skills can be learned through MMA training. More often than you might imagine, this scenario occurs. 3. The Ability To Believe In Oneself
MMA instills the self-awareness and self-confidence you need to defend yourself. You've already lost half the battle if you're afraid to engage in combat. Fighters in mixed martial arts (MMA) are carrying around deadly weapons on their person. Someone who is confident in their ability to defend themselves may be able to scare off their assailant.
4. MMA Will Help You Get In Shape
People rarely consider this when it comes to self-defense or a street fight.
You will be able to defend yourself if you are physically fitter than your attacker and have the energy and strength to take them down. Depending on your level of fitness, the attack or fight could go one way or the other. MMA is a high-intensity workout that will quickly increase your fitness level. MMA has a set number of levels. When starting out in a new martial art or fighting style, many people are drawn to the belt system as a point of reference. Standardizing the skills and qualifications that go into learning MMA is difficult. Many MMA students are also proficient in other arts as well. Here is our home page article which describes more. The Basics of Mixed Martial Arts
In martial art, the fundamentals are the underlying principles that guide training. People who want to learn a martial art are frequently concerned about the basics.
MMA is divided into two main schools, each of which has several core principles. Before someone can master the art or use it to its full potential, they must take all of this into account and understand it. Vertical Approach
These are the names of the individuals: When considering MMA from a vertical perspective, there are three key concepts to keep in mind. When we talk about transition, we mean moves that help us get from one place to another. While avoiding strikes, stand-up fighting includes techniques such as kicking and punching.
Groundwork includes sweeps, grappling transitions, strikes, guard passing, as well as standups, submissions, submission defense, and many other techniques. Horizontal Approach
Practitioners can better manage their opponent's distance when using the horizontal approach. The practitioner must be able to get close enough to safely wrestle and grapple before closing the distance. While avoiding the opponent's grappling or wrestling. Getting and maintaining a safe boxing distance from the opponent is accomplished by gaining and maintaining a striking distance.
When used as self-defense, it has the potential to be extremely effective. A good understanding of MMA will provide you with a number of useful fighting skills that can be applied in real-world situations. |
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